For your convenience, we’ve gathered all the resources we’ve created to help you on this page, where we’ve included all the links to the products you need, so everything is easily accessible.

Table of Contents

    Lycopene-Rich Breakfast

    Tomato and Spinach Omelette with Feta Cheese

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Eggs – https://amzn.to/3Zbs74o
    Tomato – https://amzn.to/3XuEDe5
    Spinach – https://amzn.to/3TeOFgQ
    Feta Cheese – https://amzn.to/3ZbaZMa

    Watermelon and Strawberry Energy Smoothie

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Watermelon – https://amzn.to/3Xee9MP
    Strawberry – https://amzn.to/3XyVCuT

    Whole Grain Toast with Guacamole and Cherry Tomatoes

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Whole Grain Bread – https://amzn.to/4cSQMxW
    Avocado – https://amzn.to/4ecvkVG
    Tomato – https://amzn.to/3XuEDe5
    Cherry Tomatoes – https://amzn.to/4ge0mhN

    Oatmeal with Papaya Puree and Chia Seeds

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Oats – https://amzn.to/3TiLrct
    Papaya – https://amzn.to/3Xcsb1i
    Chia Seeds – https://amzn.to/4dNPZzO

    Tomato and Basil Pancakes

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Pancakes – https://amzn.to/3ZbAf4Y
    Tomato – https://amzn.to/3XuEDe5
    Basil – https://amzn.to/3Xx1Xbo

    Lycopene-Rich Snacks and Salads

    Caprese Salad with Roasted Bell Peppers

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Red Bell Pepper – https://amzn.to/3B3pZSc
    Tomato – https://amzn.to/3XuEDe5
    Buffalo Mozzarella – https://amzn.to/3z7dswz
    Basil – https://amzn.to/3Xx1Xbo
    Olive Oil – https://amzn.to/3ASeqNN
    Balsamic Vinegar – https://amzn.to/4gd5F0P

    Guacamole with Tomato and Red Bell Pepper

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Red Bell Pepper – https://amzn.to/3B3pZSc
    Tomato – https://amzn.to/3XuEDe5
    Lime – https://amzn.to/3Xv0odK
    Carrot – https://amzn.to/3z9kX6i
    Cucumber – https://amzn.to/3X6bNPK
    Avocado – https://amzn.to/4ecvkVG

    Watermelon, Cucumber, and Feta Salad

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Cucumber – https://amzn.to/3X6bNPK
    Feta Cheese – https://amzn.to/3ZbaZMa
    Watermelon – https://amzn.to/3Xee9MP
    Lime – https://amzn.to/3Xv0odK
    Olive Oil – https://amzn.to/3ASeqNN
    Fresh Mint Leaves – https://amzn.to/3MzylUe

    Lettuce Wrap with Hummus and Sun-Dried Tomatoes

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Romaine Lettuce – https://amzn.to/47cxZwg
    Hummus – https://amzn.to/3ANgF4S
    Sun-Dried Tomatoes – https://amzn.to/3XtWS3w
    Grated Carrot – https://amzn.to/3XwRRHi

    Quinoa Salad with Tomato, Bell Pepper, and Avocado

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Quinoa – https://amzn.to/3XfibnT
    Red Bell Pepper – https://amzn.to/3B3pZSc
    Tomato – https://amzn.to/3XuEDe5
    Avocado – https://amzn.to/4ecvkVG
    Lime – https://amzn.to/3Xv0odK
    Olive Oil – https://amzn.to/3ASeqNN

    Tomato and Basil Bruschetta

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Tomato – https://amzn.to/3XuEDe5
    Basil – https://amzn.to/3Xx1Xbo
    French Baguette – https://amzn.to/4cVg5zF
    Olive Oil – https://amzn.to/3ASeqNN

    Lycopene-Rich Lunches and Dinners

    Roasted Tomato and Basil Soup

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Large Tomatoes – https://amzn.to/4ea8DBD
    Large Onion – https://amzn.to/3XgJBtw
    Peeled Garlic – https://amzn.to/3ANhn22
    Olive Oil – https://amzn.to/3ASeqNN
    Vegetable Broth – https://amzn.to/3ALxOfi
    Basil – https://amzn.to/3Xx1Xbo
    Salt – https://amzn.to/4g9AVxV
    Pepper – https://amzn.to/3zi0V9D

    Grilled Chicken with Tomato and Rosemary Sauce

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Skinless Chicken Breasts – https://amzn.to/3ZdBqRx
    Ripe Tomatoes – https://amzn.to/3XuEDe5
    Chopped Garlic – https://amzn.to/3ANhn22
    Olive Oil – https://amzn.to/3ASeqNN
    Fresh Rosemary – https://amzn.to/4ea8CxE
    Salt – https://amzn.to/4g9AVxV
    Pepper – https://amzn.to/3zi0V9D

    Baked Ratatouille

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Large Tomatoes – https://amzn.to/4ea8DBD
    Eggplant – https://amzn.to/4gfSk84
    Zucchini – https://amzn.to/3AQYM5n
    Red Bell Pepper – https://amzn.to/3B3pZSc
    Red Onion – https://amzn.to/47h1DAt
    Olive Oil – https://amzn.to/3ASeqNN
    Chopped Garlic – https://amzn.to/3ANhn22
    Fresh Thyme – https://amzn.to/3ZciwKD
    Salt – https://amzn.to/4g9AVxV
    Pepper – https://amzn.to/3zi0V9D

    Whole Wheat Spaghetti with Tomato and Leek Sauce

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Whole Wheat Spaghetti – https://amzn.to/3Mx3hV5
    Large Tomatoes – https://amzn.to/4ea8DBD
    Leek – https://amzn.to/4cPiRWR
    Garlic – https://amzn.to/3ANhn22
    Olive Oil – https://amzn.to/3ASeqNN
    Basil – https://amzn.to/3Xx1Xbo
    Salt – https://amzn.to/4g9AVxV
    Pepper – https://amzn.to/3zi0V9D

    Lentil Meatballs with Spicy Tomato Sauce

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Lentils – https://amzn.to/3Z8KwPz
    Onion – https://amzn.to/3Xz0mkb
    Garlic – https://amzn.to/3ANhn22
    Breadcrumbs – https://amzn.to/4e82eqw
    Olive Oil – https://amzn.to/3ASeqNN
    Eggs – https://amzn.to/3Zbs74o
    Tomatoes – https://amzn.to/4ea8DBD
    Chili Pepper – https://amzn.to/3AQrV0F
    Cumin – https://amzn.to/4ggJpn5
    Salt – https://amzn.to/4g9AVxV
    Pepper – https://amzn.to/3zi0V9D

    Eggplant Lasagna with Tomato Sauce

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Eggplant – https://amzn.to/4gfSk84
    Tomatoes – https://amzn.to/4ea8DBD
    Onion – https://amzn.to/3Xz0mkb
    Garlic – https://amzn.to/3ANhn22
    Olive Oil – https://amzn.to/3ASeqNN
    Ricotta Cheese – https://amzn.to/3ZvzvrR
    Grated Parmesan Cheese – https://amzn.to/4cWiNov
    Basil – https://amzn.to/3Xx1Xbo
    Salt – https://amzn.to/4g9AVxV
    Pepper – https://amzn.to/3zi0V9D

    Delicious and Nutritious Desserts

    Watermelon and Strawberry Mousse

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Watermelon – https://amzn.to/3Xee9MP
    Strawberries – https://amzn.to/3XyVCuT
    Greek Yogurt – https://amzn.to/4cONA6F
    Honey – https://amzn.to/3Thkju9
    Unflavored Gelatin – https://amzn.to/4cZniyu

    Tomato and Basil Sorbet

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Tomatoes – https://amzn.to/4ea8DBD
    Basil – https://amzn.to/3Xx1Xbo
    Sugar – https://amzn.to/4dOroup
    Lemon – https://amzn.to/3Xv0odK
    Heavy Cream – https://amzn.to/3Mz2KCf

    Chia Pudding with Goji Berry and Red Fruit Sauce

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Chia Seeds – https://amzn.to/4dNPZzO
    Almond Milk – https://amzn.to/4cViNFl
    Honey – https://amzn.to/3Thkju9
    Goji Berries – (Sorry, not found)
    Red Fruits – https://amzn.to/3ThI9pA, https://amzn.to/4dMFBbm, and https://amzn.to/3Ti37Vx

    Papaya Compote with Lemon and Honey

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Papaya – https://amzn.to/3Xcsb1i
    Lemon – https://amzn.to/3Xv0odK
    Honey – https://amzn.to/3Thkju9

    Watermelon and Mint Gelatin

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Watermelon – https://amzn.to/3Xee9MP
    Fresh Mint Leaves – https://amzn.to/3MzylUe
    Honey – https://amzn.to/3Thkju9
    Unflavored Gelatin – https://amzn.to/4cZniyu

    Beverages and Smoothies

    Watermelon, Strawberry, and Ginger Smoothie

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Watermelon – https://amzn.to/3Xee9MP
    Strawberries – https://amzn.to/3XyVCuT
    Ginger – https://amzn.to/3ZeaHo2
    Greek Yogurt – https://amzn.to/4cONA6F

    Detox Juice with Tomato, Carrot, and Orange

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Tomatoes – https://amzn.to/4ea8DBD
    Carrot – https://amzn.to/3z9kX6i
    Orange – https://amzn.to/4geLjog
    Lemon – https://amzn.to/3Xv0odK

    Green Smoothie with Red Bell Pepper and Cucumber

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Red Bell Pepper – https://amzn.to/3B3pZSc
    Cucumber – https://amzn.to/3X6bNPK
    Spinach – https://amzn.to/47gvQjt
    Coconut Water – https://amzn.to/3XtuTAO
    Lemon – https://amzn.to/3Xv0odK

    Watermelon Juice with Lemon and Mint

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Watermelon – https://amzn.to/3Xee9MP
    Lemon – https://amzn.to/3Xv0odK
    Fresh Mint Leaves – https://amzn.to/3MzylUe

    Tomato and Basil Lemonade

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Tomatoes – https://amzn.to/4ea8DBD
    Lemon – https://amzn.to/3Xv0odK
    Basil – https://amzn.to/3Xx1Xbo
    Honey – https://amzn.to/3Thkju9

    Red Bell Pepper Iced Tea with Lemon

    Purchase all the fresh ingredients for this recipe and have them delivered to your home. Thank you in advance, as buying through our links helps us greatly!

    Red Bell Pepper – https://amzn.to/3B3pZSc
    Lemon – https://amzn.to/3Xv0odK
    Honey – https://amzn.to/3Thkju9

    Shopping Guide and Cooking Tips

    Choosing the Best Tomatoes

    You can find the best tomatoes and buy them from the comfort of your home here: https://amzn.to/3Xwf2BC

    Watermelon: Sweet and Nutritious

    You can find the best watermelons and buy them here: https://amzn.to/3Xu2FWO

    Red Bell Peppers: Lycopene in Color

    You can find the best red bell peppers and buy them here: https://amzn.to/47cDzic

    Berries: Powerful Antioxidants

    You can find the best berries and buy them here: https://amzn.to/3Z6DXgm

    Processed Products: Sauces and Extracts

    You can find the best tomato sauces and buy them here: https://amzn.to/4cVPliq

    Reduce Prostate Enlargement with Just One Powerful Tea

    9. Nettle Tea

    You can buy it right here: https://amzn.to/3X60ffv

    8. Rooibos Tea

    You can buy it right here: https://amzn.to/4cJe5dB

    7. Pygeum Tea

    You can buy it here: https://amzn.to/3T6rEgd (Unfortunately, we couldn’t find the tea, but we did find a powerful Pygeum supplement that has been helping many people).

    6. Hibiscus Tea

    You can buy it here: https://amzn.to/3Mr1UYa

    5. Saw Palmetto Tea

    You can buy it here: https://amzn.to/4dF4QMV and https://amzn.to/3Xnx216

    4. Turmeric Tea

    You can buy it here: https://amzn.to/4dGIydo and https://amzn.to/3ARpivb

    3. Peppermint Tea

    You can buy it here: https://amzn.to/3yLegr2

    2. Green Tea

    You can buy it here: https://amzn.to/3XnaLAo

    1. Pomegranate Tea

    You can buy it here: https://amzn.to/3Xo6Gfs

    Bonus Tea – Dandelion Root Tea

    You can buy it here: https://amzn.to/3XmDvsT

    Powerful Compounds for Prostate Health

    Saw Palmetto

    Where to find: Irwin Naturals Prosta-Strong, Swanson Prostate Health Bundle

    Pygeum

    Where to find: NATURELO Prostate & Urinary Health

    Beta-Sitosterol

    Where to find: https://amzn.to/4dNJsFf

    Lycopene

    Where to find: https://amzn.to/3ZeVtir

    Zinc

    Where to find: https://amzn.to/47c086K

    Nettle Root

    Where to find: https://amzn.to/3ThXW81

    Quercetin

    Where to find: https://amzn.to/3Xv0bay

    Curcumin

    Where to find: https://amzn.to/3B296Hy

    Selenium

    Where to find: Prostadine

    Vitamin D

    Where to find: https://amzn.to/3Xe1Srr

    Omega-3

    Where to find: https://amzn.to/3z5lFBs

    Copper

    Where to find: https://amzn.to/3Mwdy3X

    Vitamin E

    Where to find: https://amzn.to/3Mwdy3X

    Folic Acid

    Where to find: https://amzn.to/3AKg4AY

    Boron

    Where to find: https://amzn.to/4cR826W

    Licorice

    Where to find: https://amzn.to/3MylGAW (tea) and https://amzn.to/4d0rfmM (supplement, though not prostate-specific, it serves the purpose).

    Elderberry

    Where to find: https://amzn.to/3AR0lQI for teas and, if you prefer supplements, https://amzn.to/3MvL7TO.

    Ginseng

    Where to find: https://amzn.to/3XbFMpF

    Ascorbic Acid

    Where to find: https://amzn.to/3XsMyZA

    Lutein

    Where to find: https://amzn.to/4cUtwjg

    YouTube Channel

    Here’s the link to the channel: HealthX – YouTube